Helen is an Orthopaedic and Pelvic Floor Physiotherapist who has a passion for helping moms and women feel comfortable, strong, and confident in their changing bodies. She works closely with her patients to understand their concerns and goals and then creates an individualized, evidence-based plan to help address her patients’ issues.
She uses various treatment methods such as manual therapy, soft tissue release, McKenzie method, fascial release, taping, therapeutic exercise, acupuncture, and muscle energy techniques into her care to achieve optimal, lasting results for her patients.
After completing her Bachelor of Science in Kinesiology at the University of Waterloo (2005) and Master of Science in Physiotherapy at McMaster University (2007), she has continued to engage in professional development to bring the best care for her patients. Her postgraduate training includes the Advanced Integrated Musculoskeletal program, pelvic health, perinatal rehabilitation, and acupuncture.
She is a mom who has used many of the treatments, techniques, and exercises she prescribes for her own prenatal and postpartum patients.
